Monday, May 20, 2013







Physical activity is a great way to start the day.  It can be used as motivation to get your day started.  Traditional thoughts of a morning jog are a thing of the past, how about starting off your day with any type of physical activity?  As recently as the past month, my motivation to wake up every morning has been to go practice Basketball.  When I get there in the afternoon the courts are usually packed so I get there early and get to work on my drills without anybody bothering me. What are some of your favorite morning workouts??? Let me know...